Training Log Archive: R AndersonIn the 1 days ending Apr 12, 2016:
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Tuesday Apr 12, 2016 #
Running 41:00 [4]
shoes: Asics DS Racers
GMOK intervals
4433221144 alternating 1min 2min rest.
Around the 10 with a good group of 7 or 8 guys. Thanks to Junis who switched the original plan of running on the 2.5, which would have been ridiculous. Super nice night again. Shorts and t-shirt.
Felt good. Pushed really hard on the 1mins to see if I could handle the lactate on the last two. Managed pretty well.
4433221144 alternating 1min 2min rest.
Around the 10 with a good group of 7 or 8 guys. Thanks to Junis who switched the original plan of running on the 2.5, which would have been ridiculous. Super nice night again. Shorts and t-shirt.
Felt good. Pushed really hard on the 1mins to see if I could handle the lactate on the last two. Managed pretty well.
Running 30:00 [1]
weight:73.5kg shoes: Asics DS Racers