Training Log Archive: R AndersonIn the 1 days ending Apr 5, 2016:
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Tuesday Apr 5, 2016 #
Running 40:00 [1]
weight:74kg shoes: 190s 2015
including sprints 5 x15s
Running 20:00 [4]
shoes: 190s 2015
GMOK intervals on the new backbana.
Ran the first hill nice and controlled. Ended up pushing too hard on the second when they started without notice and I tried to catch the front guys. Paid for it on the last two hills which are also the steepest. Really fun training.
Finished with 5 x15s sprints with Junis, Judith and Gabriel.
Ran the first hill nice and controlled. Ended up pushing too hard on the second when they started without notice and I tried to catch the front guys. Paid for it on the last two hills which are also the steepest. Really fun training.
Finished with 5 x15s sprints with Junis, Judith and Gabriel.