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Training Log Archive: R Anderson

In the 1 days ending Feb 24, 2016:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Wednesday Feb 24, 2016 #

Running warm up/down 30:00 [1]
shoes: Mizuno Inspire

Running intervals 30:00 [3]
shoes: Mizuno Inspire

Intervals with COL at Mossens. Tight in my hamstrings. Stopped after 4.

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