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Training Log Archive: R Anderson

In the 1 days ending Jan 24, 2016:

activity # timemileskm+m
  Running1 50:00
  Strength1 20:00
  Total1 1:10:00

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1:10
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Su

Sunday Jan 24, 2016 #

Running 50:00 [3]
shoes: VJ Bold

3x8min around the 8.

Calves sore from wearing spikes.
C • Don't come back too fast no... 1

Strength 20:00 [1]
shoes: Adizero's

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