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Training Log Archive: R Anderson

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Tu

Tuesday Nov 3, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Hopped into the intervals tonight. did 4 x 1km. Maybe not so smart after a month of no running and short warm-up but it was fun. Not much pain during, just a bit afterwards.

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