Training Log Archive: R AndersonIn the 1 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Orienteering 1:05:58 [4] 9.5 km (6:57 / km)
SM Long Qual
Plan was to focus on the technique and routechoices and not worry about the speed. Really enjoyed the first few controls in the subtle area and open fields. Reminded me so much of Kanata lakes. Felt good on the long leg to 4 but picked a hard attack and lost 40s to a minute in the circle.
A tough slog from there to the finish but I ran pretty cleanly and picked good routes. It would have been much better if I'd felt better and was faster since the course suited me well. Satisfied that I followed my plan though. Fun terrain.
Plan was to focus on the technique and routechoices and not worry about the speed. Really enjoyed the first few controls in the subtle area and open fields. Reminded me so much of Kanata lakes. Felt good on the long leg to 4 but picked a hard attack and lost 40s to a minute in the circle.
A tough slog from there to the finish but I ran pretty cleanly and picked good routes. It would have been much better if I'd felt better and was faster since the course suited me well. Satisfied that I followed my plan though. Fun terrain.