Training Log Archive: R AndersonIn the 1 days ending Jul 1, 2015:
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Wednesday Jul 1, 2015 #
Orienteering 55:00 [3]
shoes: 190s 2015
Knock out race.
Missed the good route choice to #2 in the first semi and got behind. Jogged in for 4th.
Took a bad route again to #2 with Ahlberger and got behind. Beat him into the finish though for 2nd.
B-final. Made a big mistake with Runnby to #3. Tired and not so motivated after that.
Really fun evening. Was super hot out and I lost a lot of fluid. Was exhausted when I got home. All the biking around didn't help. Need to pick up another jug of sport drink powder...
Missed the good route choice to #2 in the first semi and got behind. Jogged in for 4th.
Took a bad route again to #2 with Ahlberger and got behind. Beat him into the finish though for 2nd.
B-final. Made a big mistake with Runnby to #3. Tired and not so motivated after that.
Really fun evening. Was super hot out and I lost a lot of fluid. Was exhausted when I got home. All the biking around didn't help. Need to pick up another jug of sport drink powder...
Running 20:00 [1]
shoes: 190s 2015