Training Log Archive: R AndersonIn the 1 days ending Apr 10, 2015:
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Friday Apr 10, 2015 #
Orienteering 1:01:07 [4] 10.75 km (5:41 / km)
shoes: 190s 2015
Tibro night, Masstart
Didn't get much of a warm up in so took it quite easy in the beginning and hung at the back. Thought it was quite smart to just stick behind Magnus Palm together with Egil.
We became a big group after the second butterfly. Avoided missing 21 with the others and got to it after Palm and a guy from PAN. We then missed 22 though, the toughest control of the course. Managed to punch it at the same time as the group though.
An interesting leg back to the finish. We all went left on the road. Attacked early up the long climb but was too tired to pull it off and was outsprinted in the end. I think it was the right tactic though. Held on to second place at least. Won a wooden spice rack! :)
http://obasen.orientering.se/winsplits/online/sv/d...
Didn't get much of a warm up in so took it quite easy in the beginning and hung at the back. Thought it was quite smart to just stick behind Magnus Palm together with Egil.
We became a big group after the second butterfly. Avoided missing 21 with the others and got to it after Palm and a guy from PAN. We then missed 22 though, the toughest control of the course. Managed to punch it at the same time as the group though.
An interesting leg back to the finish. We all went left on the road. Attacked early up the long climb but was too tired to pull it off and was outsprinted in the end. I think it was the right tactic though. Held on to second place at least. Won a wooden spice rack! :)
http://obasen.orientering.se/winsplits/online/sv/d...
Running 20:00 [3]
shoes: 190s 2015