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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 8, 2015:

activity # timemileskm+m
  Orienteering1 1:10:00
  Running1 15:00
  Total1 1:25:00

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Wednesday Apr 8, 2015 #

Running 15:00 [1]
shoes: 190s (red)

Orienteering 1:10:00 [3]
shoes: 190s (red)

10mila night training

Ran really well up to the map flip. Knew I was out in front with some lamps chasing me though and I lost my head. Total black out on #1 on the new map. Nailed the last two (bingo?) controls in the green areas while everyone else floundered around though. :)

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