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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 1:01:50
  Running1 30:00
  Total1 1:31:50

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1:31
0:00
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Mo

Monday Apr 6, 2015 #

Orienteering 1:01:50 [3]
shoes: 190s 2015

Running 30:00 [1]
shoes: 190s 2015

Kålmårdskavlen

Foot feeling sore again this morning, and had trouble running fast on it during my warm up. Decided to take a painkiller just before the start, but not sure if it helped at all.

First half was really bad. Struggled physically and was not focused at all. A lot of small mistakes. Finally found some flow in the end in the nicer terrain, which was fun.

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