Running 30:00 
shoes: 190s 2015
Foot feeling sore again this morning, and had trouble running fast on it during my warm up. Decided to take a painkiller just before the start, but not sure if it helped at all.
First half was really bad. Struggled physically and was not focused at all. A lot of small mistakes. Finally found some flow in the end in the nicer terrain, which was fun.