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Training Log Archive: R Anderson

In the 1 days ending Mar 11, 2015:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Wednesday Mar 11, 2015 #

Running 1:00:00 [3]
shoes: Nikes (sept 14)

Lap intervals with COL. Really nice session. Took it fairly easy and stopped at 5 (~15min int time?).

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