Training Log Archive: R AndersonIn the 1 days ending Nov 25, 2014:
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Tuesday Nov 25, 2014 #
Running 53:00 [4]
shoes: Adizero's
Hill intervals with GMOK. 10 times up the hill towards Brudarebacken.
Ran at threshold for most of it. Went a bit harder on 3 and 4 but backed off a bit after that. Ran the last two really hard with Strand, trying to hold him off. Great session.
Ran at threshold for most of it. Went a bit harder on 3 and 4 but backed off a bit after that. Ran the last two really hard with Strand, trying to hold him off. Great session.
Running 30:00 [1]
shoes: Adizero's