Training Log Archive: R AndersonIn the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
Running 40:00 [1]
shoes: Adizero's
Running 21:00 [3]
shoes: Adizero's
Feeling a lot better now, much more energy.
It was a tune-up session today ahead of the weekend. Took it easy for the first two sets but was able to push a bit harder on the last.
30s/15s x10, 2min/1min x3, 30/15 x 10
It was a tune-up session today ahead of the weekend. Took it easy for the first two sets but was able to push a bit harder on the last.
30s/15s x10, 2min/1min x3, 30/15 x 10