Training Log Archive: R AndersonIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
Running 40:00 [1]
shoes: Adizero's
Running 30:00 [4]
shoes: Adizero's
GMOK intervals
20 x 1min, 30s rest
Quite slow in the beginning but got stronger as it went on.
20 x 1min, 30s rest
Quite slow in the beginning but got stronger as it went on.