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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 30, 2014:

activity # timemileskm+m
  Orienteering1 33:00
  Running1 30:00
  Total1 1:03:00

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Wednesday Jul 30, 2014 #

Running 30:00 [1]
shoes: VJ Iroc June 2014

Orienteering 33:00 [2]
shoes: VJ Iroc June 2014

No energy again tonight, crazy. Pretty much bonked warming up. Need to eat more after lunch.

Walked a lot of the course but did pretty well technically.

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