Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 20, 2014:

activity

time

miles

Orienteering

1:30:00

Running

15:00

Total

1:45:00

1:45

0:00

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Sunday Jul 20, 2014 #

Orienteering 1:30:00 [3]
shoes: 190s (2014)

Set a longish course north of Bohus. Ran just after noon so it was super hot. Was smart to run in a singlet. Bugs got progressively worse throughout and were unbearable by the end.

C • details? 1

Running 15:00 [3]
shoes: Adizero's

Run up to the lake for a swim.

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