Training Log Archive: R AndersonIn the 1 days ending May 20, 2014:
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Tuesday May 20, 2014 #
Running 50:00 [1]
shoes: Inov 8 X Talon (June 12)
Running 30:00 [4]
shoes: Inov 8 X Talon (June 12)
Forest intervals with GMOK
6 loops of around 4.5min. Went too fast on the first two and struggled on the third and fourth. The last ones went better despite some stomach issues.
Thought it was quite a tough loop. Was tired after a few days of fast running, so a bit of a mental battle. Great session though.
6 loops of around 4.5min. Went too fast on the first two and struggled on the third and fourth. The last ones went better despite some stomach issues.
Thought it was quite a tough loop. Was tired after a few days of fast running, so a bit of a mental battle. Great session though.