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Training Log Archive: R Anderson

In the 1 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering1 30:07 3.04(9:53) 4.9(6:09)
  Running1 20:00
  Total1 50:07 3.04 4.9

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Su

Sunday Apr 6, 2014 #

Orienteering 30:07 [4] 4.9 km (6:09 / km)
shoes: Inov 8 X Talon (June 12)

Tibro Middle

Good today. Really tired in the body but pushed though fairly well. A couple small hooks and swerves, but that's all.

Tried to stay really calm again on the start line, and it worked. Ran my own race at a controlled pace throughout and it payed off.

I think I was 2nd of the guys that ran all 3 days, which is really cool.

http://eventor.orientering.se/Events/ResultList?ev...

Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)

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