Training Log Archive: R AndersonIn the 1 days ending Apr 2, 2014:
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Wednesday Apr 2, 2014 #
Orienteering 1:05:00 [4] 8.7 km (7:28 / km)
shoes: Inov 8 X-Talon (Jan 13)
GOF 10mila training
Mass start. Ran my own race from the start and managed to stay in the lead until 2. Went with Strand around on the trail to 3 and lost 30s. Nailed the next few though and had Hedis' back to 7. Decided to go my own way around the green though and proceeded to lose 2 min. Ran ok after that but with a few small mistakes in the end.
Was on my own for most of it and I'm happy with how confidently I ran throughout. Pretty good physically as well.
Mass start. Ran my own race from the start and managed to stay in the lead until 2. Went with Strand around on the trail to 3 and lost 30s. Nailed the next few though and had Hedis' back to 7. Decided to go my own way around the green though and proceeded to lose 2 min. Ran ok after that but with a few small mistakes in the end.
Was on my own for most of it and I'm happy with how confidently I ran throughout. Pretty good physically as well.
Innebandy 15:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Opted for a little alternative warm up with Robban. I think it was actually better than just plodding around in circles.