Training Log Archive: R AndersonIn the 1 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Running race 35:06 [4] 10.0 km (3:31 / km)
shoes: Mizuno Ronin
Seedningsloppet
Felt pretty tired this morning, so really didn't know how it would go. It seems like something always goes wrong for me in 10ks, probably cause I often go out too fast, so the plan today was to start really slow and see how the body felt. First km was 3:40, maybe a bit too slow, but the rest of the first lap felt really comfortable (17:46).
Started to push after 5k and set my eyes on guys ahead. Passed a lot of them quite easily, and led a pack through a long stretch of headwind until around 8k. Ran the last 2k really well, but couldn't quite catch Albin's pack. Really cool to run a negative split though, it's been a long while since I've done that (17:20).
Was in 17th after the first lap, and had the 3rd best second lap, crazy! Finally able to beat the 36:36 pb from 2010, which has lasted far too long. Really fun day, happy.
http://goteborgsvarvet.r.mikatiming.de/2014/index....
Felt pretty tired this morning, so really didn't know how it would go. It seems like something always goes wrong for me in 10ks, probably cause I often go out too fast, so the plan today was to start really slow and see how the body felt. First km was 3:40, maybe a bit too slow, but the rest of the first lap felt really comfortable (17:46).
Started to push after 5k and set my eyes on guys ahead. Passed a lot of them quite easily, and led a pack through a long stretch of headwind until around 8k. Ran the last 2k really well, but couldn't quite catch Albin's pack. Really cool to run a negative split though, it's been a long while since I've done that (17:20).
Was in 17th after the first lap, and had the 3rd best second lap, crazy! Finally able to beat the 36:36 pb from 2010, which has lasted far too long. Really fun day, happy.
http://goteborgsvarvet.r.mikatiming.de/2014/index....
Running 30:00 [1]
shoes: Mizuno Ronin