Training Log Archive: R AndersonIn the 1 days ending Mar 4, 2014:
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Tuesday Mar 4, 2014 #
Running 30:00 [1]
shoes: Asics GT 2000
Running 43:00 [4]
shoes: Asics GT 2000
GMOK Training
15 x 45/15, 10x 45/15, 10 x 45/15
A bit slow to start, but eased into it quite well. Felt really good on the last two sets. Nice company with Junis, Calle and Martin A. on the last set. Was moving pretty well despite wearing the clunkers.
15 x 45/15, 10x 45/15, 10 x 45/15
A bit slow to start, but eased into it quite well. Felt really good on the last two sets. Nice company with Junis, Calle and Martin A. on the last set. Was moving pretty well despite wearing the clunkers.