Training Log Archive: R AndersonIn the 1 days ending Jan 29, 2014:
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Wednesday Jan 29, 2014 #
7 AM
Skiing (skate) 1:00:00 [1]
Carleton Practice at Nakkertok
Jumped in on a few short intervals on the last uphill of the Easterns sprint course. Tough!
Cold and slow again.
Jumped in on a few short intervals on the last uphill of the Easterns sprint course. Tough!
Cold and slow again.
6 PM
Running 35:00 [1]
shoes: Asics GT 2000
Running 30:00 [3]
shoes: Asics GT 2000
5 x 1500 with Eric, and chased by the rest of the crew. Fun!