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Training Log Archive: R Anderson

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 36:30
  Running1 25:00
  Total1 1:01:30

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Sa

Saturday Sep 28, 2013 #

Running 25:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Orienteering 36:30 [3]
shoes: Inov 8 X-Talon (Jan 13)

Ran the open 8 at the SM Middle. Pretty good technically, except for losing a dumb minute to 9. Wasn't moving too quickly though, and took some bad routes.

http://obasen.orientering.se/winsplits/online/sv/d...

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