Training Log Archive: R AndersonIn the 1 days ending Sep 24, 2013:
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Tuesday Sep 24, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Running 30:00 [1]
shoes: Mizuno Ronin
Running 25:00 [3]
shoes: Mizuno Ronin
6x1k, 1:30ish rest, backwards on the 8.
A bit of a progression session, starting out quite relaxed and then finishing hard on the last one.
3.32
3.36
3.12
3.17
3.15
3.10
A bit of a progression session, starting out quite relaxed and then finishing hard on the last one.
3.32
3.36
3.12
3.17
3.15
3.10