Training Log Archive: R AndersonIn the 1 days ending Sep 17, 2013:
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Tuesday Sep 17, 2013 #
8 AM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Running 30:00 [1]
shoes: Mizuno Ronin
Running 34:00 [4]
shoes: Mizuno Ronin
8x1k, 1min rest, around the grus. A really nice session with Hinken and Hirokazu. We stuck close together the whole time, and it was good pack running practice. Find that I hate running directly behind someone, and prefer to sit a bit off to the side. And once again found that I suck at taking the lead without getting an adrenaline rush and pushing too hard. Was a perfect grus8an test simulation, hope I get to run another one.
3.19 (flat)
3.20 (flat)
3.32 (uphill, quite a good split)
3.34 (uphill, ditto)
3.18 (downhill)
3.25 (flat, slow)
3.24 (up/down, quite good)
2.18 (800m)
3.19 (flat)
3.20 (flat)
3.32 (uphill, quite a good split)
3.34 (uphill, ditto)
3.18 (downhill)
3.25 (flat, slow)
3.24 (up/down, quite good)
2.18 (800m)