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Training Log Archive: R Anderson

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering1 1:32:00
  Running1 20:00
  Total1 1:52:00

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Sa

Saturday Sep 14, 2013 #

Orienteering 1:32:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Long DM

Ran pretty well in the beginning, but felt super tired and heavy in the legs. Then started to take some bad routechoices going way around on trails, which were often quite small and grassy. Ran the long leg quite badly too, doing almost the same thing as at natt-sm. Thought to cut home at 13 cause the knee was quite sore, but somehow convinced myself otherwise. Just cruised to the finish, although felt like I was just jogging for most of the course.

Running 20:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

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