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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 4, 2013:

activity # timemileskm+m
  Running2 40:00
  Orienteering1 12:26
  Total2 52:26

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Wednesday Sep 4, 2013 #

5 AM

Running 20:00 [1]
shoes: Asics DS Trainer (June13)

Early with Hedis. Knee too sore so turned back quite early. Great to catch the sunrise over Surtesjön. Pancakes with lönnsirap made the morning though. :)
6 PM

Running 20:00 [1]
shoes: Mizuno Ronin

Orienteering 12:26 [4]
shoes: Mizuno Ronin

Chalmers Sprint KM

Made a lot of mistakes, probably almost a minutes worth. Head was totally not in it, and felt like I was always a step behind. Got frustrated after each small mistake into the controls, including a wacky one at 8 where I think the map is weird. Kept pushing hard though and salvaged a third place.

Really fun in any case! Need to get my head back into orienteering.

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