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Training Log Archive: R Anderson

In the 1 days ending Aug 22, 2013:

activity # timemileskm+m
  Cycling1 40:00
  Strength1 20:00
  Total1 1:00:00

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Th

Thursday Aug 22, 2013 #

Cycling 40:00 [1]
shoes: Saucany Mirage II

Knee really bad today. Tried to find some Leukotape in town but no luck. Found some kinesiotape, but i'm not sure it will do the trick. Patella is really off to the outside.

Strength 20:00 [1]
shoes: Saucany Mirage II

Ended with a lot of foam rolling and stretching.

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