Training Log Archive: R AndersonIn the 1 days ending Aug 21, 2013:
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Wednesday Aug 21, 2013 #
Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 38:49 [4]
shoes: Inov 8 X-Talon (Jan 13)
GMOK Middle KM
Overall quite pleased, a good run.
Lost a minute to 1 going around to the powerline and missreading the cliffs into the control. Got stuck a bit in the cliffs and green going straight to 5. Was running really hard on the trails to 8, excited to be finishing soon, and then lost 30s in the circle. That's the most frustrating one.
A bit tired from yesterday and left knee (runners knee) quite sore. A good warmup with stretching helped, but I'm really feeling it again now.
https://www.dropbox.com/s/664kbu84blza6ms/Medel%20...
http://obasen.orientering.se/winsplits/online/sv/d...
Overall quite pleased, a good run.
Lost a minute to 1 going around to the powerline and missreading the cliffs into the control. Got stuck a bit in the cliffs and green going straight to 5. Was running really hard on the trails to 8, excited to be finishing soon, and then lost 30s in the circle. That's the most frustrating one.
A bit tired from yesterday and left knee (runners knee) quite sore. A good warmup with stretching helped, but I'm really feeling it again now.
https://www.dropbox.com/s/664kbu84blza6ms/Medel%20...
http://obasen.orientering.se/winsplits/online/sv/d...