Training Log Archive: R AndersonIn the 1 days ending Aug 13, 2013:
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Tuesday Aug 13, 2013 #
6 PM
Running 28:15 [3] 7.9 km (3:35 / km)
shoes: Mizuno Ronin
Plan was GMOK intervals tonight, but found out at lunch that IFK was doing a grus8an test. Immediately dismissed the idea with my bad shape, but thought that there was no point in skipping a really good training waiting to be faster later.
Felt pretty bad for the first few ks, and let a bunch of guys get ahead. Felt like I wouldn't be able hold the pace, even though it wasn't so fast. Most likely just my body getting back used to running fast again. Was running with John for a while before I started to feel a lot stronger after the half. Really nice to push the last three k with fresh feeling legs!
Happy with the time all things considered.
Felt pretty bad for the first few ks, and let a bunch of guys get ahead. Felt like I wouldn't be able hold the pace, even though it wasn't so fast. Most likely just my body getting back used to running fast again. Was running with John for a while before I started to feel a lot stronger after the half. Really nice to push the last three k with fresh feeling legs!
Happy with the time all things considered.
Running 35:00 [1]
shoes: Mizuno Ronin