Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 4, 2013:

activity # timemileskm+m
  Running1 1:10:00
  Orienteering1 51:00
  Total1 2:01:00

«»
2:01
0:00
» now
Su

Sunday Aug 4, 2013 #

4 PM

Running 30:00 [1]
shoes: Asics DS Trainer (June13)

Orienteering 51:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Test course on Björnåsberget. The first two thirds went quite well, aside from getting stuck in the cliffs to 9, losing a minute maybe. The last third was really tough. Got really tired really quickly in the heat, and the long grass was really high in the marshes and open areas. The opposite of the winter, when the last third was the fastest.

Followed this with two hours of beach volleyball tonight. Have probably over done it again...

Running 40:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Thank god I brought a bit of water and a gel with me, and that I could cool off in a lake on the way home.

« Earlier | Later »