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Training Log Archive: R Anderson

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Running1 1:20:00
  Total1 1:20:00

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1:20
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Sa

Saturday Aug 3, 2013 #

Running warm up/down 50:00 [1]
shoes: Mizuno Ronin

Running 30:00 [4]
shoes: Mizuno Ronin

4x1500 around the 2.5 loop.

Man I was slow...

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