Training Log Archive: R AndersonIn the 1 days ending Jun 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 30, 2013 #
10 AM
Orienteering 1:45:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Training on the ski hill map. Fairly rough terrain, but nice. Was fun running in the torrential downpour that came down on us 2/3 of the way through. And to jump in the lake afterwards.
5 PM
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Warm up and sprint specific exercises afterwards.
Orienteering 15:00 [4]
shoes: Inov 8 X Talon (June 12)
Sprint around the sports center.
Video to come soon!
Video to come soon!