Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering2 2:00:00
  Running1 30:00
  Total2 2:30:00

«»
2:30
0:00
» now
Su

Sunday Jun 30, 2013 #

10 AM

Orienteering 1:45:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Training on the ski hill map. Fairly rough terrain, but nice. Was fun running in the torrential downpour that came down on us 2/3 of the way through. And to jump in the lake afterwards.
5 PM

Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Warm up and sprint specific exercises afterwards.

Orienteering 15:00 [4]
shoes: Inov 8 X Talon (June 12)

Sprint around the sports center.

Video to come soon!

« Earlier | Later »