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Training Log Archive: R Anderson

In the 1 days ending Jun 18, 2013:

activity # timemileskm+m
  Running1 1:05:00
  Water Running1 40:00
  Total2 1:45:00

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1:45
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Tu

Tuesday Jun 18, 2013 #

10 AM

Water Running 40:00 [1]

6 PM

Running 1:05:00 [3]
shoes: Mizuno Ronin

Warmup and then progressive 'snabbdistans' on the 18 and 10. Had trouble keeping up with Junis on the small rocky trails but felt quite strong in the less rocky parts and on the bigger trails. Had a really strong finish up the big climb to Brudaremossen.

Good to be back running fast with GMOK, even if I'm quite sore now...

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