Running 1:05:00 
shoes: Mizuno Ronin
Warmup and then progressive 'snabbdistans' on the 18 and 10. Had trouble keeping up with Junis on the small rocky trails but felt quite strong in the less rocky parts and on the bigger trails. Had a really strong finish up the big climb to Brudaremossen.
Good to be back running fast with GMOK, even if I'm quite sore now...