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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jun 16, 2013:

activity # timemileskm+m
  Running1 42:00 5.78(7:16) 9.3(4:31)
  Total1 42:00 5.78(7:16) 9.3(4:31)

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Su

Sunday Jun 16, 2013 #

Running 42:00 [2] 9.3 km (4:31 / km)
shoes: Asics DS Trainer (Nov 2012)

Evening run in the rain around the 8. Really nice. Tried taping the knee which helped a bit a think. Right thigh feeling a lot better than yesterday.

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