Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Run down to the training in Johanneberg and back with the help of the #5.
Orienteering 50:00 [3]
shoes: Inov 8 X Talon (June 12)
Club sprint relay training. The loops were quite long and tough, but with some really nice route choices. A lot of waiting around in between but tried to make sure I was always moving. Felt alright, good training before the weekend.