Training Log Archive: R AndersonIn the 1 days ending Feb 27, 2013:
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Wednesday Feb 27, 2013 #
9 AM
Running 45:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Morning jog with plyo/ löpskolning.
6 PM
Running 30:00 [1]
shoes: Saucany Mirage II
Running 28:00 [4]
shoes: Saucany Mirage II
Nice fast session with the COL guys.
(4,2,4) x2 half rests
Felt quite good, strong on the 4's.
(4,2,4) x2 half rests
Felt quite good, strong on the 4's.