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Training Log Archive: R Anderson

In the 1 days ending Dec 13, 2012:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 30:00
  Total1 1:30:00

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Th

Thursday Dec 13, 2012 #

Running warm up/down 30:00 [1]
shoes: VJ Bold (Aug 12)

calves so sore...

Orienteering 1:00:00 [3]
shoes: VJ Bold (Aug 12)

SAIK's Lucia OL

Night mass start. First loop had a nice butterfly section. Second map was a corridor where we had to try and answer questions along the way. Did well on the first loop and I think I was first back to the map flip. The corridor was a bit challenging though, and it was really hard to find the posted questions.

We had to come up with a short Lucia poem before our time was stopped. Mine was:

Tried to run fast,
Don't think I came last.
This Lucia-Ol was fun,
But where's my saffron bun!?

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