Training Log Archive: R AndersonIn the 1 days ending Dec 11, 2012:
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Tuesday Dec 11, 2012 #
Running 35:00 [1]
shoes: VJ Bold (Aug 12)
Running 27:36 [5] 7.9 km (3:30 / km) +40m 3:24 / km
shoes: VJ Bold (Aug 12)
Grus 8an test
Started out a bit fast, and faded towards the end. Got some stomach problems in the last 2k which slowed me down. I think I might have been on pace to beat my PB earlier on though. Fun with a sprint finish with Tingis.
After a terrible day at school, and poor training the past few months, I kinda set myself up for dissapointment here. The time isn't so bad though, and the conditions weren't the best.
Most annoying was that my calves flared up again around 5k in. My choice of footwear didn't help things. Only managed to hobble around for 5min as a cool down.
Started out a bit fast, and faded towards the end. Got some stomach problems in the last 2k which slowed me down. I think I might have been on pace to beat my PB earlier on though. Fun with a sprint finish with Tingis.
After a terrible day at school, and poor training the past few months, I kinda set myself up for dissapointment here. The time isn't so bad though, and the conditions weren't the best.
Most annoying was that my calves flared up again around 5k in. My choice of footwear didn't help things. Only managed to hobble around for 5min as a cool down.