Training Log Archive: R AndersonIn the 1 days ending Dec 5, 2012:
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Wednesday Dec 5, 2012 #
Running warm up/down 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Running 25:00 [4]
shoes: Asics DS Trainer (Nov 2012)
COL Hill Intervals
10 x up the hill to Änggårdsbergen
Times were:
63
63
57
58
58
61
59
59
60
56
Rest was 1:30 on average
10 x up the hill to Änggårdsbergen
Times were:
63
63
57
58
58
61
59
59
60
56
Rest was 1:30 on average