Training Log Archive: R AndersonIn the 1 days ending Nov 21, 2012:
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Wednesday Nov 21, 2012 #
Running warm up/down 40:00 [1]
shoes: Saucany Mirage II
Running 25:00 [3]
shoes: Saucany Mirage II
Intervals with COL around Safjallet. First time doing intervals at Safjallet around the loop, tough on the steep downhills.
321 x 3 @ threshold, 1min rest.
321 x 3 @ threshold, 1min rest.