Training Log Archive: R AndersonIn the 1 days ending Oct 30, 2012:
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Tuesday Oct 30, 2012 #
10 AM
Running 30:00 [1]
6 PM
Running 40:00 [1]
shoes: Adizero Mana (Sept 09)
Running 24:00 [3]
shoes: Adizero Mana (Sept 09)
6*3min, 1min rest at threshold. Quite tired tonight so stopped at 6.