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Training Log Archive: R Anderson

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Running1 1:10:00
  Total1 1:10:00

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Tu

Tuesday Oct 23, 2012 #

Running 38:00 [1]
shoes: Saucany Mirage II

Running 32:00 [3]
shoes: Saucany Mirage II

3x3min, 4x2min, 5x1min, 1min rest

Good session. A little tired tonight, perhaps from exam week stress. A bit sore in my left heel.

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