Training Log Archive: R AndersonIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
9 AM
Running 30:00 [1]
6 PM
Running warm up/down 25:00 [1]
shoes: Adizero Mana (Sept 09)
Running 42:00 [4]
shoes: Adizero Mana (Sept 09)
GMOK Intervals
123212321232121 with 1min rest
Felt good tonight. Enjoyed it. Calves a bit tight cooling down, but otherwise ok.
123212321232121 with 1min rest
Felt good tonight. Enjoyed it. Calves a bit tight cooling down, but otherwise ok.