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Training Log Archive: R Anderson

In the 1 days ending Oct 9, 2012:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Tu

Tuesday Oct 9, 2012 #

Running 30:00 [1]
shoes: Saucany Mirage II

Running 15:00 [4]
shoes: Saucany Mirage II

1500m intervals in three man rotation with Michael and Simon.

Had to stop at three when my calf started hurting, similar to a month ago. What a bummer...

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