Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Oct 7, 2012:

activity # timemileskm+m
  Running1 35:00
  Orienteering1 34:39 3.04(11:23) 4.9(7:04)
  Total1 1:09:39 3.04 4.9

«»
1:09
0:00
» now
Su

Sunday Oct 7, 2012 #

Orienteering 34:39 [4] 4.9 km (7:04 / km)
shoes: VJ Bold (Aug 12)

25mannakorten

Started off losing 25s to no 1, but shook that off and ran well the rest of the first half. Ran a nice long leg to 8, as well as the shorter legs to 9 and 10. Then things started to unravel.

I knew I was getting tired and I tried to keep my focus but I just couldn't keep it together. Made small mistakes on pretty well all of the last controls including a minute on 16.

Was in 5th place at control 10, but then lost 7 places in the last third of the race. Oh well. Still a lot of positives in this race.

http://www.obasen.nu/winsplits/online/en/default.a...

Running 35:00 [1]
shoes: VJ Bold (Aug 12)

« Earlier | Later »