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Training Log Archive: R Anderson

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  Running1 59:56 4.97 8.0
  Strength1 20:00
  Total2 1:19:56 4.97 8.0

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Fr

Friday Sep 28, 2012 #

11 AM

Strength 20:00 [1]

7 PM

Running 29:00 [1]
shoes: Saucany Mirage II

Running 30:56 [4] 8.0 km (3:52 / km)
shoes: Saucany Mirage II

1mins around the 8. 15 + 9s of 16th

Felt good. Best so far for this session I think.

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