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Training Log Archive: R Anderson

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  Running1 1:30:00 10.81(8:19) 17.4(5:10)
  Total1 1:30:00 10.81(8:19) 17.4(5:10)

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Su

Sunday Sep 23, 2012 #

6 PM

Running 1:30:00 [1] 17.4 km (5:10 / km)
shoes: Saucany Mirage II

Long run around the Delsjons. Felt alright, quite tired in the legs on the hills around Stora, but then felt quite good on the last few k on the flats on 'the grus'.

http://www.gmap-pedometer.com/?r=5678213



C • looks like that 13 hour sle... 3

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