Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 22, 2012:

activity # timemileskm+m
  Running1 1:18:00 8.26(9:26) 13.3(5:52)
  Total1 1:18:00 8.26(9:26) 13.3(5:52)

«»
1:18
0:00
» now
Sa

Saturday Sep 22, 2012 #

Running 1:18:00 [2] 13.3 km (5:52 / km)
shoes: Saucany Mirage II

Ran down to Delsjovagen and did two 'radio tower climbs'. 2.3km up to the highest point in Skatas. Maybe similar to P10 to Fortune Lake. Did them at Tempo pace. Would be fun to do an actual time trial of it.

11:00
10:30

Long cool down via Svartsjon.

« Earlier | Later »