Running 1:18:00 [2] 13.3 km (5:52 / km)
shoes: Saucany Mirage II
Ran down to Delsjovagen and did two 'radio tower climbs'. 2.3km up to the highest point in Skatas. Maybe similar to P10 to Fortune Lake. Did them at Tempo pace. Would be fun to do an actual time trial of it.
11:00
10:30
Long cool down via Svartsjon.