Training Log Archive: R AndersonIn the 1 days ending Aug 28, 2012:
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Tuesday Aug 28, 2012 #
12 PM
Running 10:00 [1]
Cycling 30:00 [1]
Short spin at the clubhouse. Could feel the calf a bit yesterday, so decided to cross train a little more.
6 PM
Running warm up/down 25:00 [1]
shoes: VJ Bold (Aug 12)
Orienteering 50:00 [4]
shoes: VJ Bold (Aug 12)
O-tervals with Seamus and Johan. Went really well in general. Just caught by an unmapped trail on one control, and stuck in some green on another.